Ages 3–11 years
Child Care
Healthy habits, calm minds, strong roots — for the years that shape a lifetime.
Who is this for?
For parents of children aged 3 to 11 who want a holistic, natural approach to their child's health — whether for a specific concern or overall wellbeing.
- ✓Children aged 3–11 years seeking holistic Ayurvedic care
- ✓Children with asthma, frequent colds and coughs, or allergies
- ✓Digestive concerns — H. pylori, diarrhoea, constipation, or poor appetite
- ✓Difficulty focusing, attention concerns, hyperactivity, or poor sleep
- ✓Bedwetting, recurring fevers, or liver concerns
- ✓Children dealing with excess weight or obesity
- ✓Screen and digital media habits — handled with firmness and love
What happens in the consultation?
A 60-minute video session, plus a free 15-minute follow-up call within 7 days. Shefali looks at your child's whole picture — their health, their habits, their home, and their family.
Child's Health History
A detailed look at your child's health since birth.
Diet, Lifestyle & Home Environment
A detailed look at your child's food and daily habits, the home environment, screen time, exposure to synthetic chemicals, and social surroundings.
Family Food & Lifestyle
An assessment of the family's own food and lifestyle, which children naturally absorb.
Emotional & Mental Health Assessment
Understanding your child's emotional and mental health needs.
Ayurvedic Diagnosis
Assessment based on Ayurvedic parameters — nutrition, Tridosha, tissue development (the 7 dhatus), digestive fire (Agni), and mental state (Sattva).
Personalised Guidance for the Family
Practical advice for parents and family to follow for the child: food habits, daily routine, changes in the home environment, how parents speak and respond, and Ayurvedic herbs where needed.
Benefits
Calming, Natural Steps
Holistic, gentle, and effective steps for the whole family to put into practice for your child.
Works Alongside Other Treatments
Advice can be followed alongside ongoing treatment. Ayurvedic medicines are given at least 45 minutes apart from other oral medication.
Clear, Step-by-Step Plan
A simple, practical process you can follow at home that brings balance, one step at a time.
Kitchen Herbs for Digestion
Learn to use everyday kitchen herbs to support your child's digestive fire.
Loving, Fearless Parenting
Guidance on loving, fearless parenting — a key part of your child's health.
Behavioural & Physical Milestones
Understand your child's behavioural milestones alongside their physical growth.