Pre-Pregnancy
A planned conception is an invitation — to a new soul, to a new you.
Who is this for?
This consultation is for couples who want to prepare for conception in a calm, natural, and personalised way. It's especially helpful if you have hormonal concerns or have had difficulty conceiving.
- Couples planning conception with a holistic approach
- Women with irregular cycles or hormonal concerns
- Anyone wanting to understand their body type before conceiving
- Couples open to Ayurvedic cleansing treatments for preparation
What happens in the consultation?
A 60-minute one-on-one video session where Shefali reviews your full health story and offers personalised guidance.
Full Health History
Shefali reviews your health across life stages, including any conditions, allergies, or current medications.
Emotional & Mental Health Assessment
An open, judgment-free conversation about your emotional wellbeing, which Ayurveda treats as central to physical health.
Personalised Lifestyle & Diet Plan
You receive specific food and daily routine guidance tailored to your body type — not generic advice.
Emotional, Mental & Spiritual Practices
Shefali suggests practices to build calm and readiness, including the right timing for conception.
Herbs & Ayurvedic Cleansing Guidance
Where needed, Shefali recommends Ayurvedic herbs and cleansing treatments to support fertility.
What women are saying
“Shefali has come like a blessing in disguise. My PMS symptoms and sleep have improved significantly — I feel like myself again.”
Gurleen Kaur
India
“She guided me emotionally as well as physically throughout my pregnancy journey. I couldn't have asked for better support.”
Mrs. Ankita
Mumbai
Benefits
Holistic Diagnosis
Shefali looks at every dimension of your health with genuine care.
Treats Root Causes
The guidance addresses what's driving your symptoms, not just the symptoms themselves.
Clear, Implementable Steps
You get a practical, step-by-step plan you can actually follow.
Natural Kitchen Remedies
Self-care methods use everyday ingredients that are gentle and easy to access.
Works Alongside Other Treatments
All advice is designed to complement any other care you're receiving.
Calm & Non-Intrusive
The consultation is unhurried and conducted with care and respect.